At Mr. Tai Chi in Anchorage, Alaska we offer Tai Chi classes from beginners introductory class to advanced certification. In addition to our regular tai chi courses we have special workshops and events. Make sure to check check our calendar or sign up for our latest news .
Learn to Heal through Tai Chi
Immerse yourself in the wonderful world of Tai Chi. The Learn to Heal through Tai Chi program will introduce and take you through Yang Style Tai Chi 108, 48 – movement, and 3 qigong systems. Along the way, your journey will include 3 Centered Meditation, Spiritual Weight Lifting, Standing Meditation and more as you focus on breath, alignment and relaxation.
Completion of the full course, including assessments, results in an authorization as a Tai Chi Instructor.
Taught by Mr Tai Chi and Senior Students
Tuesdays & Thursdays 6 – 8p
Traditional Taoist Kung Fu
A kinder version of the old ways of teaching, this class will challenge you physically, mentally and emotionally. If you want to grow, be stronger, return to your original self – this class is for you. A variety of styles are used, including Ba Gua Zhang, Hsing Yi, Shaolin Kung Fu, Yogic Arts, Chen, and more. Cost: $250/month
Taught by Mr Tai Chi
Sundays 10a – 12 and Tuesdays & Thursdays 300 – 530p
Tai Chi Basics
Straight from the birthplace of Tai Chi, Wudang Mountain, the content of this class will include invigorating Qigong, self – acupressure, stretching and cardio exercises based on Tai Chi principles. Designed to invigorate the body and mind, get the blood pumping, and warm up the muscles, this class will definitely get you ready for your day. Great for beginners to advanced practitioners. This is a punch card class.
Taught by Senior Instructor Seraphim Stapleton
Monday through Sunday, 6 – 7am
Meditations
Designed to calm the mind, different meditations create different internal environments. These internal environments challenge the body mind to relax, release and let go under a variety of stressors. Experience Spiritual Weight Lifting, 3 Centered Meditation, Standing Meditation and more during this class. Be someone whose feathers do not get ruffled. Great for beginners to advanced practitioners. This is a punch card class. @ Massage Now, 2606 Spenard Road
Taught by Senior Instructor Seraphim Stapleton
Monday through Sunday, 7a – 8a
Tai Chi Form Work
A consistent Tai Chi practice has been proven to be healing in many ways. This class will provide structure and instruction in Tai Chi 10, Tai Chi 24 and Wudang Tai Chi 13. Add flow to your life as you learn to move through the forms in this class. Great for beginners to advanced practitioners. This is a punch card class. @ Massage Now, 2606 Spenard Road
Taught by Senior Instructor Seraphim Stapleton
Monday through Sunday, 8a – 9a
Senior’s Tai Chi
The many health advantages of Tai Chi have been shown again and again, especially for Seniors. Reducing stress, improving balance and sleep are just a couple of the wonderful benefits of a Tai Chi practice. Join Sarah in this gentle, yet effective class. Great for beginners to intermediate practitioners. Cost: $5/class
Taught by Senior Instructor Sarah Hanuske
Thursdays 11a – 12
Free Community Tai Chi
In the spirit of giving to the community, we offer a free community Tai Chi class. All are welcome, beginners and advanced practitioners alike. Cost: free
Taught by Senior Instructor Seraphim Stapleton
Saturdays 9 – 10a
Tai Chi 24
One of the most popular Tai Chi forms, Yang Style Tai Chi 24 is well known world wide. Join Charlie as you learn the form and reap the many benefits of a regular Tai Chi practice. This is a punch card class.
Taught by Senior Instructor Charlie Sink
Mondays & Wednesdays 7 – 8p
For more information about our Tai Chi Classes – contact us.