Tag: emotions

Learn the ancient healing art of Tai Chi

Breathing Exercise | Spiritual Weight Lifting

This simple breathing exercise will help you build the strength, muscle memory, and conscious awareness you need to control your breath to your benefit. In “The Power of Breath“, we discussed how you can use your breath to control your emotions. This simple exercise will help you build the strength, muscle memory, and conscious awareness…
Read more

The Power of Breath

In its most basic form, the power of breathing is understood by us all.  We must breathe or we die. Yet, we generally take breathing for granted. After all, our bodies breathe on automatic reflex. However; with intent, and with practice in how deeply we breathe, how fast or slowly we breathe, and the use…
Read more