Knowledge and self-realizations gained during many years of studying tai chi and qi gong under Mr. Tai Chi and Lao Leann. Embracing the One We stand feet shoulder-width apart, shoulders down, knees slightly bent. We breathe from deep within our abdomen. With arms outstretched in front of ourselves, elbows slightly curved, we are standing in…
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Knowledge and self-realizations gained during many years of studying tai chi and qigong under Mr. Tai Chi and Lee Ann. I may not know my purpose, but I will be prepared for it when it calls. Shifu teaches us that you may not know your purpose, but you have one. You may not realize it…
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This simple breathing exercise will help you build the strength, muscle memory, and conscious awareness you need to control your breath to your benefit. In “The Power of Breath“, we discussed how you can use your breath to control your emotions. This simple exercise will help you build the strength, muscle memory, and conscious awareness…
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In its most basic form, the power of breathing is understood by us all. We must breathe or we die. Yet, we generally take breathing for granted. After all, our bodies breathe on automatic reflex. However; with intent, and with practice in how deeply we breathe, how fast or slowly we breathe, and the use…
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Permission to Heal: Doubt, distrust, or reluctance will act as obstacles that interfere with the flow of qi; for healing to happen, a person needs to be trusting, open and willing. Healing rises out of a faith and imagination that connects a person with qi in the spiritual realm; visualization and vivid imagery stimulate and…
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